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PM weigh in. 7 hrs sleep. 11 hrs fasted. 😖
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283.4 lb
Lost so far: 42.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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3356 kcal
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Fat: 112.50g | Prot: 239.75g | Carb: 358.58g.
Breakfast: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple. Lunch: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sonic Chicken Strips (3), Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Dinner: Nabisco Wheatsworth Crackers, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn. more...
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3242 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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