Cb1006's Journal, 12 April 2019

PM weigh in. 12 hrs sleep. 14.5 hrs fasted. Gym early this AM.

281.2 lb Lost so far: 45.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 38.75g | Prot: 182.55g | Carb: 183.51g.   Breakfast: Natural Delights Organic Medjool Dates, Member's Mark Pulled Pork, Chobani Nonfat Plain Greek Yogurt, Pineapple, Bananas, JYM Pro Jym Root Beer Float. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. more...

3827 kcal

Activities & Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...