Weigh In record (no journal entry) for 12 April 2019
|
165.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1585 kcal
|
Fat: 108.77g | Prot: 116.08g | Carb: 30.65g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Butter (Salted) , Chicken Broth (Home Recipe), Chicken Breast, Asparagus, Badia Hulled Hemp Seeds, Chobani Plain Whole Milk Greek Yogurt, Cooked Broccoli (Fat Added in Cooking). Dinner: Daisy Sour Cream, Roasted Broiled or Baked Chicken Breast, Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Original Beef Jerky. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|