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finally paying off
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1921 kcal
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Fat: 52.16g | Prot: 40.94g | Carb: 231.07g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: CHEX MIX, butter, bread, white rice, crawfish gumbo, diet coke. Dinner: stacy's pita chips, red wine, almonds. more...
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1590 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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