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Right on! I haven't weighted under 185 lbs since at least 15 years. Very impressed and quite happy with it. My secret? Intermittent fasting 20:4, 17 km (about 10,5 miles) of jogging and lots of water. After all, 180 lbs might not be so unattainable.
Edit: After double checking, I might have been that light once in July 2016, but it was very shortlived. I intend to make it last this time.
Have a great Friday FatSecreters
aBitFat
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2485 kcal
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Fat: 130.52g | Prot: 94.54g | Carb: 178.04g.
Breakfast: Brown Sugar, Latte Coffee. Lunch: Bière, P'tit Québec Mozzarella, Sauce Brune, Five Guys Fries. Dinner: Vin de Table Blanc, Mayonnaise, Pommes de Terre Frites, Tartare de Saumon. Snacks/Other: Almonds, Rogers Raw Sugar, Starbucks Flat White (Grande), Tim Hortons Tim Glacé. more...
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2891 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 1.9 lb a week
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 Comments
12 Apr 19 by member: birdeegirl
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Wonderful. Congratulations
12 Apr 19 by member: liv001
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13 Apr 19 by member: Groatmeal
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Thank you all. But there is always a silverlining hey? Took the weekend off from checking everything, did homemade bread, went out with friends, so it's a little less stellar this morning. Nothing terrible, but just less good... :o)
Have a good week FatSecreters
aBitFat
15 Apr 19 by member: aBitFat
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IF, EF ROCK! I have had great success with it and LC/HF.
10 May 19 by member: birdeegirl
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