Weigh In record (no journal entry) for 11 April 2019
|
166.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1275 kcal
|
Fat: 105.76g | Prot: 50.32g | Carb: 30.35g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Half & Half, Coffee, Asparagus, Chili's 6 oz Classic Sirloin, Cooked Broccoli (Fat Added in Cooking). Dinner: Chili's Guacamole (Add on), Chili's Avocado Ranch Dressing. Snacks/Other: Jif Natural Creamy Peanut Butter, True Value Heavy Whipping Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|