Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
11 Apr 19
Siegels's Journal, 11 April 2019
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
1812 kcal
Fat: 54.67g | Prot: 123.63g | Carb: 127.87g.
Breakfast:
Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes.
Lunch:
Dunkin' Donuts Turkey & Cheese Sandwich.
Dinner:
Kroger Hearty Roasted Chicken Noodle Soup, Taco Time Chicken Caesar Salad.
Snacks/Other:
Red Table Wine, Beer.
more...
2124 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history