Weigh In record (no journal entry) for 20 November 2012
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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812 kcal
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Fat: 34.16g | Prot: 77.31g | Carb: 54.01g.
Breakfast: peanut butter, wasa, almonds, flaxseed seeds, sunflower seeds, zuzu. Lunch: beef cooked, macaroni cooked, tomato sauce, oil, chicken breast boiled, cauliflower. Dinner: flaxseed seeds, peanut butter, sesame seeds, zuzu, mozzarella, roasted almonds, tomato, beef pastrami. Snacks/Other: peanut butter, wasa. more...
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losing 1.5 lb a week
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