Weigh In record (no journal entry) for 20 November 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1549 kcal
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Fat: 29.39g | Prot: 60.14g | Carb: 277.30g.
Breakfast: Tangerines (Mandarin Oranges), Toasted Whole Wheat Bread, Pink Lady Apples. Lunch: Boiled Egg, Shrimp. Dinner: Quinoa, Jam Preserves, Cappuccino, Banana. more...
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gaining 0.6 lb a week
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