Weigh In record (no journal entry) for 10 April 2019
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1116 kcal
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Fat: 54.33g | Prot: 47.26g | Carb: 112.27g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepperoni Pizza (Frozen, Cooked), Water, EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Frigo Cheese Heads Original String Cheese, Great Value Sugar Free Peach Drink Mix, Water, Great Value Sugar Free Peach Drink Mix, Water, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2341 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 35.0 lb a week
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