Weigh In record (no journal entry) for 20 November 2012
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1887 kcal
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Fat: 92.00g | Prot: 82.67g | Carb: 163.52g.
Breakfast: Manzanas Fuji. Lunch: Azúcar Sobres Individuales, Patatas Fritas (Medianas), Alitas de Pollo Fritas (Comiendo la Piel), Nachos de Carne de Res, Frijoles y Queso. Dinner: Vino Tinto de Mesa, Higo Deshidratado, Nueces, Naranjas. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 21.6 lb a week
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