Weigh In record (no journal entry) for 10 April 2019
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1446 kcal
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Fat: 118.39g | Prot: 67.33g | Carb: 22.80g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Yogurt Covered Pretzel, Land O'Lakes American Cheese, Great Value Half & Half, Coffee, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Great Value Colby Monterey Jack Cheese, Deli Sliced Ham. Dinner: Ground Beef (80% Lean / 20% Fat) , Egg, Kraft Finely Shredded Mild Cheddar Cheese. more...
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losing 8.4 lb a week
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