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Really blew it over the weekend. We always have 2 Thanksgivings, one at home and one with the extended family. I blew it on last nights at home Thanksgiving! Oh well, not going to worry about it too much until next week, after the next Thanksgiving.
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179.0 lb
Lost so far: 23.5 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2012:
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914 kcal
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Fat: 33.81g | Prot: 74.87g | Carb: 74.74g.
Breakfast: Coffee, Vanilla Soymilk. Lunch: Lean Cuisine Chicken Parmesan. Dinner: Turkey. Snacks/Other: Ice Cream Cones - Premium Sundae. more...
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gaining 12.3 lb a week
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