Weigh In record (no journal entry) for 10 April 2019
|
198.2 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
667 kcal
|
Fat: 22.91g | Prot: 32.99g | Carb: 82.59g.
Breakfast: Salmorejo, Horno El Antequerano Mollete, Manzanas Fuji. Lunch: Fresas, Filete de Ternera, Hacendado Salmorejo. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|