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27.2% BF
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1846 kcal
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Fat: 69.63g | Prot: 84.72g | Carb: 210.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Broccoli Cheddar Soup. Dinner: Lamb Curry, Brown and Wild Rice. Snacks/Other: Apple Crisp, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Ho Hos, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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