Weigh In record (no journal entry) for 09 April 2019
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1206 kcal
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Fat: 94.80g | Prot: 66.02g | Carb: 21.13g.
Breakfast: True Value Heavy Whipping Cream, Now Foods MCT Oil, Coffee. Lunch: Great Value Half & Half, Coffee, Badia Hulled Hemp Seeds, Chobani Plain Whole Milk Greek Yogurt. Dinner: Parmesan Cheese (Shredded) , Coffee, True Value Heavy Whipping Cream, Great Value Natural Creamy Peanut Butter Spread, Chicken Stock , Chicken Breast. more...
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losing 0.3 lb a week
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