Weigh In record (no journal entry) for 19 November 2012
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275.2 lb
Lost so far: 54.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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926 kcal
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Fat: 35.52g | Prot: 79.25g | Carb: 76.97g.
Breakfast: Egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Broccoli. Lunch: Turk'y Cutlet, Cooked Broccoli (Fat Not Added in Cooking), Garlic Mashed Potatoes. Dinner: Culinary Collection Chicken with Basil Cream Sauce. Snacks/Other: Pure Protein Shake, Advantage Chocolate Peanut Butter Bar. more...
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losing 1.6 lb a week
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