kilna's Journal, 18 November 2012

226.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3277 kcal

Fat: 184.56g | Prot: 129.16g | Carb: 250.18g.   Breakfast: Meaty Breakfast Burrito. Lunch: Vanilla Sandwich Cookies (with Creme Filling). Dinner: Sauteed Mushrooms, French's Yellow Mustard, Mayonnaise, Corona Extra, Onions, Ketchup, Large Fries, Bacon Cheeseburger. Snacks/Other: G2 Perform 02 - Grape. more...

4768 kcal

Activities & Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...