Weigh In record (no journal entry) for 08 April 2019
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1040 kcal
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Fat: 44.78g | Prot: 64.58g | Carb: 119.90g.
Breakfast: Shakology Vanilla, So Delicious Organic Almond Milk with Cashew Vanilla, Bananas. Lunch: Shakology Vanilla. Dinner: Bananas, So Delicious Organic Almond Milk with Cashew Vanilla, Shakology Vanilla. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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gaining 3.6 lb a week
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