Weigh In record (no journal entry) for 08 April 2019
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2162 kcal
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Fat: 75.29g | Prot: 141.68g | Carb: 222.82g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: USN Hardcore Whey Gh All-in-One Protein, Mushrooms , Nature's Garden Mixed Vegetables, Sweet Potato , Lean Minced Beef. Dinner: Avocados , Spinach , Brinjal, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Coffee with Milk, Beacon Fizzer, Future Life High Protein Peanut Butter Crunch, Lindt Milk Chocolate Truffle Ball, Beacon Fizzer. more...
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gaining 1.2 lb a week
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