Weigh In record (no journal entry) for 15 November 2012
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2716 kcal
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Fat: 96.56g | Prot: 116.22g | Carb: 327.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 5-Meat Pizza (Large), Cheesy Bread (without Sauce), Cinnamon Wheel. Dinner: Diet Wild Cherry Pepsi (Can), Hard Roll, Lean Turkey Burger Patties, Crinkle Cut French Fries, Onion Ringers. Snacks/Other: Diet Cherry Coke (Can), Pistachio Nuts, Water, Pistachio Nuts. more...
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2202 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 30.8 lb a week
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