jessejames632's Journal, 11 November 2012

176.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 60.45g | Prot: 84.27g | Carb: 333.60g.   Breakfast: Mixed Fruit Cup, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Wild Cherry Pepsi (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Original Hamburger Pizza. Dinner: Mixed Fruit Cup, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Cherry Coke (Can), Water, Frosted Mini-Wheats Strawberry Delight. more...

1951 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...