jessejames632's Journal, 08 November 2012

176.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 87.20g | Prot: 145.39g | Carb: 284.61g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Baby Carrots, Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Texas Toast, Chicken Breast, Natural Blends - Cheddar-Mozzarella Cheese Slices, Margarine, Diet Wild Cherry Pepsi (Can). Dinner: Diet Mountain Dew (Can), Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza, Crazy Bread. more...

2075 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...