jessejames632's Journal, 07 November 2012

178.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2205 kcal

Fat: 74.90g | Prot: 94.40g | Carb: 269.34g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green Beans, Diet Wild Cherry Pepsi (Can), Onion Ringers, Crinkle Cut French Fries, Margarine, Natural Blends - Cheddar-Mozzarella Cheese Slices, Chicken Breast, Texas Toast. Snacks/Other: Diet Cherry Coke (Can), Good Morning Cereal. more...

2237 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...