Weigh In record (no journal entry) for 06 November 2012
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2468 kcal
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Fat: 86.40g | Prot: 91.62g | Carb: 299.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Wild Cherry Pepsi (Can), Kettle Cooked Applewood Smoked BBQ Potato Chips, Processed American Cheese, Light Mayo (Packet), 12" Black Forest Ham. Dinner: Original Pepperoni Pizza. Snacks/Other: Pistachio Nuts, Original Fruit Chews, Fun Size, Water. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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