Weigh In record (no journal entry) for 05 November 2012
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1205 kcal
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Fat: 32.19g | Prot: 45.37g | Carb: 183.13g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Frutas Rojas, Spring Valley vitamin d, centrum multi vitamin. Lunch: Bananas, Pumpkin Cookies, Coke Zero (Can), Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Water, Good Morning Cereal, Fun Size, Butterfinger. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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