Weigh In record (no journal entry) for 28 October 2012
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2219 kcal
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Fat: 120.46g | Prot: 89.48g | Carb: 377.82g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Movie Theater Butter Popcorn, White Enriched Bread, Fully Cooked Chicken Breast Patties, Coke Zero, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts. Dinner: Diet Coke (Can), White Chip Macadamia Nut Cookie, Cool Ranch Tortilla Chips (49.6), 12" Oven Roasted Chicken Breast. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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