Weigh In record (no journal entry) for 15 October 2012
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2570 kcal
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Fat: 123.31g | Prot: 111.29g | Carb: 445.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bacon Cheddar Pretzel Pieces, Light Fat Free Yogurt - Strawberry Orange Sunrise, Dr. Pepper (12 oz Can). Dinner: Diet Wild Cherry Pepsi (Can), Barbecue Chicken Pizza, Topperstix. Snacks/Other: Dr. Pepper (12 oz Can), Water, Movie Theater Butter Popcorn. more...
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2187 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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