Weigh In record (no journal entry) for 06 October 2012
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3050 kcal
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Fat: 117.15g | Prot: 102.11g | Carb: 403.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Sweet Potato Fries, Cheddar Cheese, Steak Sandwich. Dinner: Diet Coke (Can), Spanish Rice, Refried Beans with Cheese, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Snacks/Other: 10" Oreo Blizzard Cake. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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