jessejames632's Journal, 04 October 2012

178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 79.62g | Prot: 119.65g | Carb: 344.96g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Roll, Diet Root Beer, Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Diet Root Beer, Green Beans, Extra Crispy Fast Food Fries, Hard Roll, Fully Cooked Chicken Breast Patties. Snacks/Other: Cupcake with Icing, Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut, Water, Diet Mountain Dew (Can), Artisan Recipes Baked Three Cheese Queso. more...

1978 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...