Weigh In record (no journal entry) for 07 September 2012
|
174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
2423 kcal
|
Fat: 67.13g | Prot: 101.66g | Carb: 360.59g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pistachio Nuts, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Root Beer, Classic Turkey Franks, Hot Dog Bun, Pretzels. Dinner: Light Mayonnaise, Fat Free Sweet Onion Sauce, 12" Oven Roasted Chicken Breast, Light Fat Free Triple Berry Torte Yogurt, Diet Mountain Dew Code Red, Bananas. Snacks/Other: Diet Mountain Dew, Water. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|