Weigh In record (no journal entry) for 29 August 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1936 kcal
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Fat: 60.04g | Prot: 77.55g | Carb: 280.84g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Special K Frutas Rojas, Spring Valley vitamin d, centrum multi vitamin. Lunch: Diet Pepsi Max (Can), Tater Tots, Tartar Sauce, 45 Calories & Delightful Wheat Bread, Beer Battered Cod. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1909 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.8 lb a week
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