jessejames632's Journal, 03 August 2012

176.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 104.63g | Prot: 161.21g | Carb: 279.55g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bernatello's, Diet Pepsi Max (Can), diet pepsi max, bernatello. Dinner: Diet Pepsi Max (Can), Green Beans (Canned), Mini Tater Tots, Chicken Breast. Snacks/Other: Blastobutter Popcorn, Diet Pepsi Max (Can), Water, Jelly Beans. more...

2456 kcal

Activities & Exercise: Hiking - 1 hour, Football - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...