Weigh In record (no journal entry) for 22 July 2012
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3038 kcal
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Fat: 217.10g | Prot: 151.20g | Carb: 564.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pineapple, Artisan Recipes Roasted Garlic & Black Bean, Diet Doc 360 (Can), Ground Beef, Original Bratwurst, Hard Roll, Sauerkraut (Solid and Liquids, Canned). Dinner: 14" Large Pepperoni Stuffed Crust Pizza, Diet Pepsi Max (Can), Cheesy Garlic Bread Slices, Cheesy Garlic Bread Slices, Cheesy Garlic Bread Slices, 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Buttery Kettle Corn Popcorn. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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