Weigh In record (no journal entry) for 20 July 2012
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2446 kcal
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Fat: 72.04g | Prot: 71.77g | Carb: 382.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Hot Dog Wieners, White Enriched Bread, Creamy Potato Soup Mix, Artisan Recipes Roasted Garlic & Black Bean, Diet Pepsi Max (Can). Dinner: Diet Pepsi Max (Can), Corn, Complete Mix - Cheese-Garlic Biscuits, Dry Egg Noodles (Enriched), White Turkey & Gravy in Roasting Pan. Snacks/Other: Jelly Beans. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 32.2 lb a week
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