jessejames632's Journal, 16 July 2012

176.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 69.43g | Prot: 126.96g | Carb: 298.81g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Pepsi Max (Can), Pretzels, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza Cheese, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: No Calorie Sweetener, Chai Green Tea, Water, Cream of Chicken Soup, Cream of Celery Soup, Instant White Rice, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Frosted Mini-Wheats Bite Size - Original (Box), No Calorie Sweetener, Chai Green Tea, Water, No Calorie Sweetener, Water, Chai Green Tea, Diet Pepsi Max (Can), Monster Rehab. more...

2860 kcal

Activities & Exercise: Hiking - 50 minutes, Golf (walking) - 2 hours and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...