Weigh In record (no journal entry) for 14 July 2012
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2602 kcal
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Fat: 79.26g | Prot: 95.59g | Carb: 372.04g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pretzels, Diet Mountain Dew (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Parmesan Bread Bites, Diet Wild Cherry Pepsi (Can), Cheesy Bread, 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Water, Diet Wild Cherry Pepsi (Can), Jelly Beans. more...
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2296 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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