jessejames632's Journal, 18 June 2012

176.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 157.39g | Prot: 141.90g | Carb: 259.32g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Hot Dogs, White Enriched Bread. Dinner: Breaded or Battered Potato French Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Creams, Apple Fritter, Diet Mountain Dew (Can). more...

1970 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...