Weigh In record (no journal entry) for 17 June 2012
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3474 kcal
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Fat: 132.77g | Prot: 125.47g | Carb: 450.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Water, Backyard Barbeque Potato Chips, Chicken Club Sandwich. Dinner: Diet Coke, Soft Bread Stick, Tortilla Corn Chips, Italian Sausage, Noodles. Snacks/Other: Dipped Cherry Cone (Medium). more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 23.8 lb a week
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