jessejames632's Journal, 15 June 2012

170.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 67.35g | Prot: 85.84g | Carb: 347.00g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Seasoned Curly Fries, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Beer Battered Cod, Tartar Sauce, White Enriched Bread, Diet Mountain Dew Code Red. Dinner: Turkey Breast Meat, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Trix, Diet Mountain Dew, Water. more...

2286 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...