cyclist's Journal, 16 November 2012

252.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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789 kcal

Fat: 32.31g | Prot: 24.38g | Carb: 107.99g.   Breakfast: Granola, Milk (Nonfat). Lunch: jif, jam smucker's, white bread. more...

3973 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...