Weigh In record (no journal entry) for 05 April 2019
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1520 kcal
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Fat: 47.05g | Prot: 118.09g | Carb: 154.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Del Monte Cut Green Beans, Pasta with Meat Sauce. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Skinless Chicken Breast, Frigo Cheese Heads Original String Cheese, Water. Snacks/Other: Bananas, Water, Great Value Sugar Free Peach Drink Mix, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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