Weigh In record (no journal entry) for 05 April 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2813 kcal
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Fat: 136.41g | Prot: 150.13g | Carb: 251.37g.
Breakfast: Hostess Crumb Donuts. Lunch: Cooked Potato with Cheese, Dole Creamy Coleslaw, Baked Breaded or Battered Cod. Dinner: Marketside Black Bean & Corn Salsa, Organic Girl Avocado Cilantro Dressing, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Chicken Breast, Plus Peanut Butter Dark Chocolate + Protein Minie Bar. Snacks/Other: Costco Rotisserie Chicken, 7-Eleven Jalapeno & Cream Cheese Taquito. more...
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steady weight
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