Weigh In record (no journal entry) for 26 June 2008
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2008:
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1634 kcal
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Fat: 40.71g | Prot: 96.27g | Carb: 212.82g.
Breakfast: Coffee, Quaker Oatmeal Squares, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Angel Hair Marinara, Chicken Noodle with White Meat Cup-a-Soup, Peeled Baby-cut Carrots, water, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: milk, nonfat, General Tsao Chicken. Snacks/Other: Grapes, Striped Shortbread Cookies, Mini Pretzels, Hot & Spicy Peanuts. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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