Kmattick's Journal, 15 November 2012

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 67.44g | Prot: 45.78g | Carb: 118.00g.   Breakfast: California Avocados, Tomatoes, 1% Fat Milk. Lunch: Orzo, Italian Sausage. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Spinach, Ranch Dressing. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Salmon Jerky. more...

2923 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...