Weigh In record (no journal entry) for 04 April 2019
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168.2 lb
Lost so far: 78.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1380 kcal
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Fat: 44.51g | Prot: 95.62g | Carb: 169.23g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Cookies & Cream Ice Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ultra Thin Swiss Cheese, Wheat Bread, Hormel Turkey Spam. Dinner: Bourbon Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Firehook Sea salt mediterranean baked crackers, Enlightened Cookies & Cream Ice Cream, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Trader Joe's Ultimate Vanilla Wafers, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Oreo Thin Bites Fudge Dipped. more...
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losing 0.6 lb a week
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