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26.8% BF
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2156 kcal
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Fat: 81.56g | Prot: 82.31g | Carb: 299.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Mayonnaise, Thin Sliced Turkey, 12-Grain Bread, Sugar Snap Peas, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Broccoli Cheddar Soup, Ketchup, Sliced Roast Beef, French Fries. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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