Weigh In record (no journal entry) for 03 April 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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759 kcal
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Fat: 35.29g | Prot: 24.39g | Carb: 83.84g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Domino's Pizza Cheesy Bread, Thin Crust Cheese Pizza. Snacks/Other: Domino's Pizza Marbled Cookie Brownie. more...
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2536 kcal
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Activities & Exercise:
Typing at the computer - 30 minutes, Desk Work - 2 hours, Showering - 10 minutes, Reading - 25 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 2 hours, Lecturing/Standing - 3 hours. more...
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losing 8.4 lb a week
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