aBitFat's Journal, 03 April 2019

Just checking how intermittent fasting is affecting my weight daily.

187.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 100.16g | Prot: 110.60g | Carb: 108.06g.   Breakfast: Coffee. Lunch: SUNBLEST Almond Flour, Almonds, Raspberries, Liberte Yogurt Plain 2%, Carrots, Mustard, Smoked or Cured Ham, Hard-Boiled Egg. Dinner: Poivrons, Tortilla, Guacamole, Tostitos Salsa Douce, Sealtest Crème Sure 14%, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Gin et Tonic, Nectarines, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. more...

2884 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...