Weigh In record (no journal entry) for 03 April 2019
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1316 kcal
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Fat: 90.25g | Prot: 102.00g | Carb: 21.92g.
Breakfast: Vitacup Vitacup Green Tea matcha moringa. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Daily's Deep Applewood Smoked Thick Sliced Bacon. Dinner: Daily's Deep Applewood Smoked Thick Sliced Bacon, Modern Market Steakhouse Salad. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Blue Diamond Smokehouse Almonds (43g), Tea (Brewed), Tea (Brewed), Nature Made Magnesium, Spring Valley D3. more...
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steady weight
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 Comments
Good work ! Reason to smile .....no gains ...
03 Apr 19 by member: wright2018
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